STRENGTH & CONDITIONING
Complete quick and effective workouts as part of a progressive training programme specifically designed for distance runners
Make simple changes to your daily habits, that will improve your lifestyle and mindset. Providing the foundations for your performance
Understand all the different training principles and how to schedule them in to your long term plan to reach your full potential
tired of underperforming
and not achieving your goals
I understand how hard it is to be a successful distance runner - constantly battling injuries and questioning whether the training you are doing is enough to reach your goals can prove frustrating and lonely.
The effective long term training plan I set enables distance runners to become strong in all aspects of their training and lifestyle which ultimately builds their confidence and reduces injury risk. This allows them to flourish and perform to the best of their ability.
Acces your training programme on your phone so you can complete the workouts in a gym, at your home or wherever you like
Detailed video's and written instructions for every exercise which you can follow along as you complete the workouts
Each training block will have specific targets for you to work towards. Also set yourself individual goals that are unique to you
MK Distance Project
Camberley & District
MK Distance Project
"Kyle’s coaching has enabled me to achieve so much in such a short amount of time. Through his specific training plans, adapted and refined for my own personal needs, I have been fortunate enough to compete for GB Juniors at both the World Cross Country and the European T&F Champs"
"Kyle's attention to detail has helped me improve my athletics considerably by providing me with clear, creative and progressive sessions to work through. I always feel like I’m moving forward and learning loads about myself as an athlete and this is super motivating"