LIFESTYLE COACHING

ONLINE 1 TO 1 COACHING

HOW IT WORKS

We will discuss your current lifestyle and where you think it can be improved. After completing an assessment we will prioritise your goals on importance so you only have to focus on 1 or 2 each week to make it achievable ​

ASSESSMENT

Lifestyle assessment so we can understand your starting point

MESSAGING

Two way messaging through the app so we can stay in regular contact

WEEKLY TARGETS

1 or 2 weekly targets for you to work on to improve your performance

COACHING CALLS

Monthly coaching calls to review your progress & set new goals

ACCOUNTABILITY

There to help you stay on track so you can completed your targets

PRIVATE GROUP

Access to the private group on the app to connect with other runners

£39.99 fortnightly

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STEP 1

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Book in a coaching call to discuss your current lifestyle and future goals

STEP 2

We will put a plan together based on your lifestyle assessment

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Hit fun weekly lifestyle targets so you can fulfil your potential

STEP 3

It is extremely important to understand that running is only one element of your training programme

 

 Lifestyle coaching focuses on 3 major factors outside of running that are vital to your overall performance

LIFESTYLE

Eating is something you should love to do but it is also important to understand how nutrition effects your performance

When, what and why you eat are vital to get the most out of your running and it is easy to make small changes that will have an instant impact on your performance

RECOVERY

There are many recovery methods that athletes use

 

Some work, some don't but more importantly some actually stop your body from developing after training

KB Running recovery sessions will take your performance to the next level

How you approach your day to day life, how you interact with other people and how you see the world can have a big impact on your health and wellbeing

Developing your mindset will help you learn and have clarity with your goals so you can maximise your performance

MINDSET

NUTRITION